" God gives me that joy that the world denies me so many times or grants it only with droppers ." (Padilla Esteban, 2021)

There are many breathing techniques, however, two of them are very often confused.

The human being cannot live without breathing. In Yoga, you work with what's known as Pranayama. As Yoga Journal (2022) tells us, this breath control practice is ideal for healing and for improving overall vitality. It carries vast benefits for the human being, helping to purify, refresh, stimulate and regenerate the body. In addition, it can help reduce stress, anxiety, and depression.

Want to learn yoga but don't know where to begin? Here are some begginer yoga poses to help you start!