top of page
Search


Live in joy with the Spirit
" God gives me that joy that the world denies me so many times or grants it only with droppers ." (Padilla Esteban, 2021)

yogaislandandspa
Oct 4, 20221 min read
12 views
0 comments


¡Respira! ( Parte 2)
There are many breathing techniques, however, two of them are very often confused.

yogaislandandspa
Sep 9, 20222 min read
5 views
0 comments


Breathe! (Part 1)
The human being cannot live without breathing. In Yoga, you work with what's known as Pranayama. As Yoga Journal (2022) tells us, this...

yogaislandandspa
Sep 2, 20223 min read
17 views
0 comments


6 Basic Yoga Poses
Want to learn yoga but don't know where to begin? Here are some begginer yoga poses to help you start!

yogaislandandspa
Aug 26, 20223 min read
51 views
0 comments


Ponceños, do you know your Skin Type?
Most of us don't realize that there is more than just one skin type. We ask ourselves why others' skin looks so good while ours... not so...

yogaislandandspa
Aug 19, 20223 min read
27 views
0 comments


Create a better version of yourself
" There is no shortcut. It takes time to create a better, stronger version of yourself. " - Unknown.

yogaislandandspa
Aug 12, 20222 min read
23 views
0 comments


How to live stress-free
" You can't control the wind but you can ajust your sails ." - Kristen Proby. Stress is composed of negative energy that aims to amp up...

yogaislandandspa
Aug 5, 20221 min read
16 views
1 comment


Why should you schedule a reflexology appointment?
It is said that the organs of the body are directly connected with specific points in the hands, feet and ears. Reflexology makes sure to...

yogaislandandspa
Jul 29, 20222 min read
20 views
0 comments


Life with Pilates
Joseph Pilates once said to be in control of your body, not at it's mercy . This inspires us to aim to interconnect the body and mind to...

yogaislandandspa
Jul 26, 20221 min read
37 views
0 comments


Ayurveda: La Ciencia de la Vida
The word Ayurveda means knowledge of life ("ayur" is life and "veda" is knowledge). As a holistic form of healing, originating in ancient...

yogaislandandspa
Jul 21, 20222 min read
13 views
0 comments


Meditación en el océano
Day by day we find stress everywhere and we are in constant search for calm. We usually come across it when we visit a beach. Well, maybe...

yogaislandandspa
Jul 21, 20221 min read
18 views
0 comments


The power of Therapeutic Massage!
What better that to look relax and with a face on an agel? Well, I personally find that feeling after each therapeutic massage I receive....

yogaislandandspa
Apr 10, 20211 min read
15 views
1 comment


El arte de sonreir
Cuantas veces haz tomado en cuenta tu sonrisa como un medio para mejorar tu salud? Pues bien, sepas que la sonrisa ayuda a reducir los...

yogaislandandspa
Apr 10, 20212 min read
43 views
0 comments
bottom of page