" God gives me that joy that the world denies me so many times or grants it only with droppers ." (Padilla Esteban, 2021)

There are many breathing techniques, however, two of them are very often confused.

The human being cannot live without breathing. In Yoga, you work with what's known as Pranayama. As Yoga Journal (2022) tells us, this breath control practice is ideal for healing and for improving overall vitality. It carries vast benefits for the human being, helping to purify, refresh, stimulate and regenerate the body. In addition, it can help reduce stress, anxiety, and depression.

Want to learn yoga but don't know where to begin? Here are some begginer yoga poses to help you start!

Most of us don't realize that there is more than just one skin type. We ask ourselves why others' skin looks so good while ours... not so much. Well, that's because we each have different skin types and, thus, we must take care of it differently.

" There is no shortcut. It takes time to create a better, stronger version of yourself. " - Unknown.

" You can't control the wind but you can ajust your sails ." - Kristen Proby. Stress is composed of negative energy that aims to amp up anxiety and tension. It can cause soreness in muscles and joints, and worsen heart, lung and skin conditions. It can affect your eating habits and weaken your immune system, as well. Stress can also elevate depression and psychological symptoms.

It is said that the organs of the body are directly connected with specific points in the hands, feet and ears. Reflexology makes sure to stimulate these areas by applying pressure to improve the functioning of the organ system. Dating back to 2330 BC, the oldest discovery on reflexology was found in hieroglyphs at an egyptian physician's tomb. These characters resembled modern reflexology sessions, and similar practices were found in China and India later on. The knowledge o

Joseph Pilates once said to be in control of your body, not at it's mercy . This inspires us to aim to interconnect the body and mind to work together. As a modern method emerging in the 20th century, pilates focuses on balancing these aspects with its physical and respiratory excercises. The strenghthening, toning and stretching of your muscles and spine is no easy feat, but the practice of pilates makes it possible to achieve it.

The word Ayurveda means knowledge of life ("ayur" is life and "veda" is knowledge). As a holistic form of healing, originating in ancient India over 5,000 years ago, Ayurveda medicine works to strengthen the health of your body, mind and spirit. It is a holistic wellness practice, detached from a culture. Its basis is to see towards reality. This system of natural medicine shows how different aspects of nature affect different parts of the body. In the same way, it guides you

Day by day we find stress everywhere and we are in constant search for calm. We usually come across it when we visit a beach. Well, maybe we haven't realized it, but we are very similar to the ocean. Our calm exterior hides worries, feelings and emotions. Similarly, the ocean hides great mysteries in its depths. The restlessness of the ocean is parallel to that of our body, mind and spirit. And, like the ocean, we seek balance; stability.

What better that to look relax and with a face on an agel? Well, I personally find that feeling after each therapeutic massage I receive. Discompresing my body and mind from all the things that are going on in the actual world, helps me concentrate much more in my person and my wellbeing. I have to say that after implementing this discipline, Yes! I have to call it discipline, it has become a most in my weekly agenda. It's one of my ways to leave behind any physical and emoti

Cuantas veces haz tomado en cuenta tu sonrisa como un medio para mejorar tu salud? Pues bien, sepas que la sonrisa ayuda a reducir los niveles de dolor y de estres. Que maravilloso! O sea, que tengo el poder de sonreir y aliviar muchos de los males que me agobian? La sonrisa eleva las defensas, mejora la salud del sistema cardiovascular, ayuda a superar el miedo, que bien nos tiene dominados ultimamente. Toma en consideracion que no te cuesta nada sonreir y a su vez regalando