"God gives me that joy that the world denies me so many times or grants it only with droppers." (Padilla Esteban, 2021) There is no...

There are many breathing techniques, however, two of them are very often confused. Kapalabhati Pranayama - Fire or Illuminated Skull...

The human being cannot live without breathing. In Yoga, you work with what's known as Pranayama. As Yoga Journal (2022) tells us, this...

Want to learn yoga but don't know where to begin? Here are some begginer yoga poses to help you start! Tadasana - Mountain Pose This is...

Most of us don't realize that there is more than just one skin type. We ask ourselves why others' skin looks so good while ours... not so...

" There is no shortcut. It takes time to create a better, stronger version of yourself." - Unknown. Everything begins with one step in...

"You can't control the wind but you can ajust your sails." - Kristen Proby. Stress is composed of negative energy that aims to amp up...

It is said that the organs of the body are directly connected with specific points in the hands, feet and ears. Reflexology makes sure to...

Joseph Pilates once said to be in control of your body, not at it's mercy. This inspires us to aim to interconnect the body and mind to...

The word Ayurveda means knowledge of life ("ayur" is life and "veda" is knowledge). As a holistic form of healing, originating in ancient...

Day by day we find stress everywhere and we are in constant search for calm. We usually come across it when we visit a beach. Well, maybe...

What better that to look relax and with a face on an agel? Well, I personally find that feeling after each therapeutic massage I receive....

Cuantas veces haz tomado en cuenta tu sonrisa como un medio para mejorar tu salud? Pues bien, sepas que la sonrisa ayuda a reducir los...