top of page
Search

How to live stress-free

"You can't control the wind but you can ajust your sails." - Kristen Proby. Stress is composed of negative energy that aims to amp up anxiety and tension. It can cause soreness in muscles and joints, and worsen heart, lung and skin conditions. It can affect your eating habits and weaken your immune system, as well. Stress can also elevate depression and psychological symptoms.

Want to read more?

Subscribe to yogaislands.com to keep reading this exclusive post.

16 views1 comment

Recent Posts

See All

1 Comment


ilinafalu
Aug 12, 2022

Totalmente de acuerdo. Practicar el Yoga es una excelente decisión para nuestra vida. Tratamos el cuerpo, la mente, la sana alimentación y el espíritu. Puedes disfrutar de masajes terapéuticos y en el hogar suplementarlos con unos exquisitos aceites corporales de SOTHYS. No te pierdas esa rica sensación 😉 .

Like
bottom of page