The human being cannot live without breathing. In Yoga, you work with what's known as Pranayama. As Yoga Journal (2022) tells us, this breath control practice is ideal for healing and for improving overall vitality. It carries vast benefits for the human being, helping to purify, refresh, stimulate and regenerate the body. In addition, it can help reduce stress, anxiety, and depression.
Breathe! (Part 1)
Updated: Sep 9, 2022