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We understand that daily life can be stressful and stress takes a toll on our physique. It is important to release the negative energy we all carry in order for us to stay healthy and have longevity.


🌟 The Island Glow Experience
545$Every month"Transform your mind, energize your body, and radiate your inner glow — Island style."Valid for 3 months- Ayurvedic Diagnostic & Daily routine report
- Food list based on diagnostic
- Once 30 minutes maintenance Video call/week
- Two 60 mins weekly Yogalates class: online or in person
- Best Value

Island Flow: Yoga with Amigos
185$Ready to stretch, laugh, and breathe under the Puerto Rican sun? Join Island Flow in Ponce! With just 10 spots, it's perfect for all levels. Let's flow together!Valid for one week- Only in Ponce & Humacao Region
- Only groups of 10
- Easy online booking
- Feel good, stretch out, and make new yoga friends!
- Bring your mat — let's ride the island breeze together!

Community Flow Package
525$Every month+$10 Registration FeeOn-site Yoga or Pilates for Residential Wellness. Transform shared spaces into healing spaces. This package is designed for private communities, condos, or residential complexes.Valid for 3 months- Easy online booking
- 2 weekly Yoga or Mat Pilates class (4 sessions per month)
- Up to 15 participants per class
- Sessions held in designated community spaces
- Mindful breathing, posture alignment, wellness guidance

🌴 Island Essentials Wellness Pack
445$Every month"Everything you need to reset, recharge, and rediscover your best self — in a simple, powerful way."Valid for 3 months- Ayurvedic Diagnostic & Daily Routine report
- Food list based on diagnostic
- Once 15-minutes maintenance Video call/week
- Two 30 mins weekly yogalates class, online or in person

Contact
Quick Links
Opening Hours
PO Box 800404, Coto Laurel, PR 00780
Tel: 402.214.3075
All Yoga Classes:
Monday - Thursday 7:00pm
All Pilates Classes:
Tuesdays & Thursdays 6:00pm
Beach Yoga La Guancha, Ponce
Mondays & Wednesdays @ 5:30pm
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